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https://www.kenhub.com/en/library/anatomy/arches-of-the-foot
Jan 14, 2020 · The foot is the region of the body distal to the leg and consists of 28 bones. These bones are arranged into longitudinal and transverse arches with the support of various muscles and ligaments. There are three arches in the foot, which are referred to as:. Medial longitudinal arch
https://corewalking.com/the-muscles-that-work-the-pulleys-that-lift-the-arches-of-the-feet/
Together these two muscles (And two others as well) form a sort of stirrup around the foot and with the pulley of the ankle bone, lift up the inner arch of the foot upon which all of our weight rests. For the most part, four muscles are responsible for how well our feet serve us: Tibialis posterior (inner arch) Tibialis anterior (inner arch)
https://teachmeanatomy.info/lower-limb/misc/foot-arches/
The foot has three arches: two longitudinal (medial and lateral) arches and one anterior transverse arch (Fig. 1).They are formed by the tarsal and metatarsal bones, and supported by ligaments and tendons in the foot. Their shape allows them to act in the same way as a spring, bearing the weight of the body and absorbing the shock produced during locomotion.4.5/5
https://www.physio-pedia.com/Arches_of_the_Foot
While these medial and lateral arches may be readily demonstrated as the component antero-posterior arches of the foot, yet the fundamental longitudinal arch is contributed to by both, and consists of the calcaneus, cuboid, third cuneiform, and third metatarsal: all the other bones of the foot may be removed without destroying this arch.
https://www.livestrong.com/article/422285-how-to-strengthen-the-arch-muscle-in-the-foot/
Massage the arch of your foot with a frozen juice can or tennis ball; massaging the arch helps to increase flexibility and alleviate tightness on the bottom of your foot. Place the can or ball on the floor and roll your mid-arch over it, moving back and forth for three to five minutes. Repeat on the other foot.
https://www.futurity.org/muscles-just-ligaments-support-foots-arch/
New insights about how foot muscles support the arch of the foot could spark a change in the design of running shoes. The findings also could be relevant to the treatment of foot conditions, the ...
https://en.wikipedia.org/wiki/Muscles_of_the_Feet
Muscles of the big toe: abductor hallucis stretches medially along the border of the sole, from the calcaneus to the first digit. Below its tendon, the tendons of the long flexors pass through the tarsal canal. It is an abductor and a weak flexor, and also helps maintain the arch of the foot.Artery: dorsalis pedis, medial plantar, lateral plantar
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