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https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
May 30, 2016 · A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · How to Sleep with Neck Pain. Sleeping with neck pain can be painful and frustrating. However, protecting your neck and keeping your sleep pain-free is possible! Start by selecting a sleep position that will cushion and support, rather than...Views: 88K
https://www.amazon.com/neck-support-sleeping/s?k=neck+support+sleeping
Velpeau Neck Brace -Foam Cervical Collar - Soft Neck Support Relieves Pain & Pressure in Spine - Wraps Aligns Stabilizes Vertebrae - Can Be Used During Sleep (Comfort, Blue, Medium, 3″) 4.2 out of 5 …
https://www.sleepadvisor.org/sleep-with-or-without-a-pillow/
Jan 02, 2020 · Not using any neck and head support during sleep will allow your body to find an optimal position for rest. When we use pillows that do not provide proper support, our body has to compensate by engaging neck or back muscles. This leads to even more strain at a time when your body is supposed to recover from everyday stress.
https://besthealthgear.com/best-neck-brace-for-sleeping/
This brace can also be worn while sleeping and is compact and small enough to carry outside the house. What makes this product so special is its innovative design. It comes with a superior V-shaped contour underneath the jaw for extra comfort. The rising curve provides the neck with more support compared to other collars.
https://www.thesleepjudge.com/what-causes-neck-pain-after-sleeping/
Sep 26, 2019 · This may be the most important item for neck pain you can invest in. Proper neck support while sleeping in this position needs to be thick enough to keep your head at the correct elevation and not below your shoulders, as well as wide enough to support the entirety of the space between your shoulders.
https://www.sleep.org/articles/prevent-neck-pain-while-sleeping/
If, despite switching up your pillow and sleeping position, you still can’t nix neck pain, or if your neck pain is caused by an injury or chronic condition like arthritis, consider seeing a physical therapist. Learning exercises to stretch and strengthen the muscles that support the neck may help you feel like your old self again.
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