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https://explorable.com/social-support-and-stress
Social Support and Stress. A network which involves an individual's family, friends and peers who are able to support the person psychologically and emotionally is called a social support network. Psychologists say that a strong social support network leads to a better coping experience with stress.
https://www.livewellwinona.org/facts/risk-factors-related-illnesses/social-support/
A social support network can include a formal social support group. Developing your social support network will help build social support features necessary for good mental health. Social Support Network, Social Support Group
https://www.oxfordhandbooks.com/view/10.1093/oxfordhb/9780199795833.001.0001/oxfordhb-9780199795833-e-016
It is well documented that belonging to a social network characterized by mutual support leads to better health outcomes, and there is great interest in understanding the …Cited by: 5
https://www.apa.org/helpcenter/emotional-support
In fact, experts say, almost all of us benefit from social and emotional support. And though it may seem counterintuitive, having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy. You don’t need a huge network of friends and family to benefit from ...
https://www.takingcharge.csh.umn.edu/social-support
Social Support. The term "social support" often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances quality of life and provides a buffer against adverse life events.
https://www.verywellmind.com/types-of-social-support-3144960
While there are many different ways that people can support one another, much research has been done on the effects of four distinct types of social support: Emotional Support: This type of support often involves physical comfort such as hugs or pats on the back, as well as listening and empathizing.
https://www.heretohelp.bc.ca/wellness-module/wellness-module-3-social-support
Getting your support needs met. Many of the people in your life can provide social support. These can include your parents, spouse or partner, children, siblings, other family members, friends, co-workers, neighbours, health professionals and sometimes even strangers.
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