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https://www.experimentsinwellness.com/263-2/
The better your mitochondria operate, the better your cells operate, and the more energy you have. Sulforaphane and quercetin work to support these important organelles by protecting against oxidative stress, decreasing inflammation, and improving electron transport and ATP turnover.
https://www.marksdailyapple.com/managing-your-mitochondria-nutrients-and-supplements/
Managing Your Mitochondria: Nutrients and Supplements Magnesium. Ah, magnesium, darling mineral of the Primal world,... Zinc and Iron. Deficiencies in both zinc and iron can reduce the mitochondria’s ability... Manganese. You don’t hear a lot about manganese, but it plays a role in creating a ...
https://www.drkimsagewellsolutions.com/2017/06/27/best-supplements-improve-mitochondrial-function/
However, it is widely used in “fatigue regimens” in doses of 200-600 mg as a way to support mitochondrial function and reduce oxidative stress. Acetyl-l-carnitine ALC is a naturally occurring fatty acid transport amino acid.
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