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https://www.sleepfoundation.org/articles/diet-exercise-and-sleep
Sleep apnea is often associated with people who are overweight – weight gain leads to compromised respiratory function when an individual’s trunk and neck area increase from weight gain. These interacting problems of weight gain and sleep apnea make it difficult to help …
https://www.livestrong.com/article/395971-foods-that-help-sleep-apnea/
Sleep apnea is a condition that causes precisely that -- repeated interruptions in your breathing during sleep. More than 18 million American adults have it, according to the National Sleep Foundation, many of whom are overweight. ... A woman eats a fresh salad to help with sleep apnea.
http://info.spectracell.com/bid/92959/Sleep-Apnea-and-the-Correlation-with-Nutrients-and-Minerals
Cysteine - Oral supplementation with cysteine, the precursor to glutathione, has therapeutic potential for sleep apnea. Snore time and duration were significantly reduced for patients treated with N-acetyl cysteine compared to untreated sleep apnea patients.
https://www.rainbowrehab.com/RainbowVisions/article_downloads/articles/Art-NUT-SleepNutrition.pdf
Sleep Disorders & Nutrition Nutrition and food – these words can be linked as causes or cures ... Vault or Mountain Dew can help you sleep better. Foods containing tyramine including bacon, cheese, ham, aubergines, pepperoni, raspberries, avocado, nuts, soy sauce ... one treatment recommended for sleep apnea.
https://pandemicsurvivor.com/category/sleep-apnea/
Apr 14, 2012 · Sleep apnea is failure of the CNS due either to trauma or nutritional deficiency. The diagnosis of obstructive sleep apnea is misnamed. Sleep apnea is all central or related to the CNS. It is typical for obese people to have low vitamin D and sleep apnea can result.
https://paleoleap.com/paleo-sleep-apnea/
Since sleep apnea is so closely related to diabetes and metabolic syndrome, one promising option is a lower-carb, anti-inflammatory diet: think fish, olive oil, fruits and vegetables, and moderate exercise (to help with the symptoms, if nothing else).
https://nutritionfacts.org/topics/sleep/
Studies suggest that intake of fruits and vegetables high in antioxidants as well as cherries, raspberries, and kiwifruit can help replenish nutrients lost during times of stress or sleep deprivation. Part of good sleep hygiene may be to avoid light exposure at night, which can …
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