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https://www.livestrong.com/article/77932-correct-way-use-lumbar-support/
Lumbar support pillows help to ease back pain and offer support--allowing the spine to remain in a natural position, when sitting or lying on the back. Support pillows are available in several forms, including some with memory foam.
http://samvisnic.com/how-to-set-up-a-back-support-for-your-office-chair-in-3-simple-steps/
Jan 02, 2014 · I highly recommend the “Mckenzie Super Roll”, which a wonderfully designed lumbar support made JUST for this purpose. When adjusting to the new support, you may experience some ache, but it should improve fairly quickly. It all depends on how stiff you are from the get-go in the lumbar region, and of course the proper ergonomic set up.
https://www.optp.com/The-Original-McKenzie-Lumbar-Roll
The Original McKenzie ® Lumbar Roll™, featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover, is the top-selling lumbar cushion and the ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support. The built-in strap secures the lumbar roll to most chair backs and can even be used around the waist.
https://www.verywellhealth.com/make-your-own-lumbar-roll-for-proper-posture-2696193
Jan 14, 2020 · Bath towel roll.. To make your own lumbar roll, simply obtain a bath towel. Fold the towel twice lengthwise, and then roll it up. Place two rubber bands around the towel to keep it rolled up, and then place it behind your back when sitting to help support your lumbar spine.
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