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https://www.rei.com/learn/expert-advice/sports-bras.html
Band: The primary source of support comes from the band, which forms the foundation of a sports bra. The band should be snug around your rib cage, but not too tight. If you can fit two fingers between your body and the band (but not more) that’s the sign of a good fit. Wide bands tend to be more supportive than narrow bands.Author: REI Staff
https://trueandco.com/how-to-measure-bra-size
Do You Have the Right Bra Size? The only way to tell whether the bra size given to you by a bra size calculator and chart is right is to put it to the test. Try on bras from different brands and see whether the same bra size fits you with the right comfort and support. What right feels like: The straps stay put on your shoulders and don’t dig in.
https://bellatory.com/clothing/best-bras-for-mature-women
Oct 16, 2016 · For the perfect fit, the straps should be wide enough to support your girls without causing indentations on your shoulders. The straps support 20% of the weight, so they need to be up to the job. You should be able to pass two fingers beneath the straps to achieve the correct fit.Reviews: 21
https://lindasonline.com/pages/bras-for-sagging-breasts
Almost all of a bra's support should come from the bra band. If your band is too loose, the weight of your breasts will pull down the front of your bra. If you can fit more than two fingers under your bra band, the band size is too big. Try going down one band size and up one cup size. For example, if you are sagging in a size 36C bra, try 34D instead.
https://www.justmysize.com/shop/justmysize/measure-bra-size
You may be surprised to learn that the band is the main support feature of your bra. When your band fits well, you will get the support you need. When you buy a new bra, fit it to the loosest row of hooks, so you can tighten it as the elastic loosens over time (and washings).
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