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https://www.webmd.com/back-pain/sleep-and-back-pain
Put a pillow under your knees when lying on your back and between your knees when lying on your side. To help maintain the curve in your back while sleeping, try a rolled-up towel, wrapped around...
https://healthfully.com/how-to-wear-a-back-support-while-you-sleep-4469505.html
Wearing a back support during the day can prevent you from twisting or turning your back while healing takes place, but wearing it while you sleep can be uncomfortable, and requires a few adjustments. Lie down only when you must, and try to avoid the bed until you are ready to sleep at night.
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.
https://purple.com/the-side-sleepers-guide-to-sleeping
Although sleeping on one’s back is ideal for spinal support, side sleeping is the next best thing. Side sleeping can also help alleviate snoring and symptoms of sleep apnea. Doctors also recommend side sleeping over back sleeping for any ladies with a bun in the oven.
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