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https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
May 30, 2016 · A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze.
https://www.sharecare.com/health/sleep-basics/how-support-neck-while-sleeping
When you sleep on your side, the best way to support your head and neck is by taking a fairly thick but soft pillow, bunching it up, and then tucking it under your neck and head. Too thick a pillow will push your head to one side, and too thin a pillow will allow your head and neck to sway downward.
https://www.spine-health.com/blog/sleeping-neck-pain-what-you-need-know
To help ease the stress on your neck, follow these guidelines for choosing the correct pillow based on your preferred sleeping position: Back Sleepers may benefit from a thin pillow. Test if a pillow is right for you by lying down on the pillow and having a family member or friend take a picture of the curve of your neck.
https://www.verywellhealth.com/manage-your-neck-pain-with-a-cervical-roll-2696194
A cervical roll is a small pillow that is placed inside your pillowcase to help support your neck while you sleep. The roll helps to keep your neck in a favorable position as you lie on your back or your side.
https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · To sleep with neck pain, roll up a towel and position it under your neck before you go to sleep for extra support. You can also try placing a pillow under your knees if you sleep on your back, which will help align your spine and neck and reduce pain. If you're a side sleeper, sleep with a pillow sandwiched between your legs to help align your neck.Views: 88K
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