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https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in.
https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · How to Sleep with Neck Pain. Sleeping with neck pain can be painful and frustrating. However, protecting your neck and keeping your sleep pain-free is possible! Start by selecting a sleep position that will cushion and support, rather than...Views: 88K
https://www.spine-health.com/blog/sleeping-neck-pain-what-you-need-know
If you’re a back or side sleeper, you may also benefit from placing a small roll-shaped pillow under your neck for additional support—or you can simply use a rolled-up towel. See Pillows for Neck Pain. 2. Ditch your phone before bedtime. Believe it or not, your phone could be hindering your sleep in a couple ways by: Causing neck pain. Many ...
https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
May 30, 2016 · A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://purple.com/the-side-sleepers-guide-to-sleeping
Back, stomach, left side, right side - which is the best way to sleep? Back sleeping is ideal for spinal support, but not for snorers or pregnant women. Learn how to reduce shoulder pain from sleeping on your sides, which side is better to sleep on, and how to get good spinal support when side sleeping.
https://properpillow.com/
I love my Proper Pillow and highly recommend it. It is the only pillow I've owned that has allowed me to fall asleep on my back and still have proper neck support for side-sleeping through the night. I consistently achieve quality sleep with the Proper Pillow and …
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