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https://www.reddit.com/r/Fitness/comments/2df6mc/seated_shoulder_press_with_and_without_back/
If there's no back support, you might as well do it standing: all you're doing by sitting is reducing the control you have over pelvic (and therefore lumbar) alignment. Also, the weights you're pressing are not going to be anywhere near taxing to your legs, so why take them out of the equation?
https://anabolicminds.com/community/threads/seated-dumbell-shoulder-press-without-back-support.213007/
Sep 04, 2012 · Yesterday I has this odd idea to try shoulder presses on a bench without back support and ive diecided that for me, this hits my delts much harder than any time i have done it with back support. Understandably I had to drop the weight i was using …
https://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/83332-seated-press-support.html
Oct 20, 2018 · Hello again Mr Rippetoe, Which version of the seated press better mimics the press, with the back support as I've usually seen it (for instance in Alan Thrall's video on the OHP, he talks about the seated press causing lower back problems and demonstrates the seated press with back support and I believe he is a SSC) or without the back support where you unrack the bar as normal then …
https://forum.bodybuilding.com/showthread.php?t=132873883
Mar 21, 2011 · a proper military press is done standing with no back support. it can be dangerous if you use too much weight. if you're gonna be seated find something to support your back…
https://www.reddit.com/r/bodybuilding/comments/2df7ck/seated_shoulder_press_with_and_without_back/
Seated shoulder press with and without back support (from a bench). For purely developing bigger delts in terms of mass would it be more advisable to make the back supported presses the mainstay of your shoulder routine, and backless only a support/auxiliary.
https://www.youtube.com/watch?v=GZQ90a3gIv8
Jan 09, 2018 · Shoulder press without back support requires more stabilizing muscles and stronger core activation. Smith machine shoulder press. WEBSITE: https://quantrelle...
https://www.youtube.com/watch?v=DfurY-ggOWg
Jan 07, 2010 · Just messing around today....tried some new things...clean from the rack with a strict, seated press with no back support.....EZ curl bar pullovers.....90 degree ...Author: Randy Bretzer
https://forums.t-nation.com/t/standing-vs-seated-shoulder-press/118547
Jul 10, 2019 · The use of the back support while doing a seated shoulder press can lead to faulty recruitment patterns in the muscle groups. If you do plan to use the seated shoulder press I’d advise that you do so without the back support. Also, the use of the legs in a standing shoulder press …
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