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https://www.healthline.com/health/pain-relief/exercises-for-hip-pain
Sep 12, 2018 · Run through as many of these stretches as you can at one time, devoting at least 30 seconds — ideally 1 to 2 minutes — on each (per side, if applicable) before moving on to the next.
http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/37069-horizontal-side-support-exercise.html
Apr 17, 2003 · "The horizontal side support exercise challenges the lateral obliques and the quadratus lumborum muscles without imposing much load penalty on the spine." But I can't find a description of the exercise. I think it's with a Swiss ball. Any help would be greatly appreciated -- as …
https://mydoctor.kaiserpermanente.org/ncal/Images/010526-033CL_tcm75-91041.pdf
Side support clam: Lie on your side. Lift your body up onto your forearm and knees, making a straight line between your nose, chest and hips. Hold this position and rotate your top leg up and outward like a clam. Slowly return your knee to starting position and then lower your body back to the ground. FREQUENCY_____
https://www.shape.com/fitness/workouts/10-oblique-exercises-flat-stomach-fast
Jul 12, 2019 · Holding either a small exercise ball or light weight, point elbows out to the side and curl up, pressing lower back down into the mat. Hold for 10 seconds, engaging the abs. B. Twist upper body to the left while keeping the back of the waist on the floor. …
HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals. For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals.
https://www.webmd.com/pain-management/neck-exercises-dos-donts
Side-to-Side Neck Tilt. From the same starting position, tilt you neck toward one shoulder , leading with your ear . Hold for 5 seconds and then return to the starting position.
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