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https://www.verywellmind.com/stress-and-social-support-research-3144460
Social Support for Stress Relief Social support can be great for your stress levels, making stressful situations less damaging to your mental and physical health. Creating a circle of supportive friends may take a little effort, but it is worth it in terms of benefits to your general health and wellbeing.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
Second, adequate support may intervene between the experience of stress and the onset of the pathological outcome by reducing or eliminating the stress reaction or by directly influencing physiological processes. Support may alleviate the impact of stress …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090296/
Social support is a reliable predictor of cardiovascular health, including morbidity and mortality (Holt-Lunstad, Smith, & Layton, 2010).The stress-buffering hypothesis posits social support may be linked to health because it reduces stress appraisals or weakens the association between stress and negative health outcomes (support X stress interaction, Cohen & Wills, 1985).Cited by: 31
http://www.lchc.ucsd.edu/MCA/Mail/xmcamail.2012_11.dir/pdfYukILvXsL0.pdf
social support and well-being is attributable more to an overall beneficial effect of support (main- or direct-effect model) or to a process of support protecting persons from potentially adverse effects of stressful events (buffering model).
https://explorable.com/social-support-and-stress
When you feel like giving up because of too much stress, your social support network is there to remind you of the abilities you possess to cope up with the stressful situation. They can personally help you with solving problems you can’t handle yourself.
https://www.stress.org/emotional-and-social-support
Social support buffers the adverse effects of stress on cardiovascular and immune responses, which can provide numerous health benefits. Laboratory studies show that when subjects are subjected to stress, emotional support reduces the usual sharp rise in blood pressure and increased secretion of damaging stress related hormones.
https://www.apa.org/helpcenter/emotional-support
Seek out peer support. If you’re dealing with a specific stressful situation — such as caring for a family member or dealing with a chronic illness — you may not find the support you need from your current network. Consider joining a support group to meet others who are dealing with similar challenges. Improve your social skills.
https://ijmhs.biomedcentral.com/articles/10.1186/1752-4458-8-41
Nov 13, 2014 · However, the impact of stress on depression was much smaller in the high social support group compared with that in the low social support group. This study examined the moderator effect of social support on the relationship between stress and depression of university students.Cited by: 72
https://www.researchgate.net/publication/19261005_Stress_Social_Support_and_the_Buffering_Hypothesis
Research and social ecological theory conclude that social support has positive effects on mental and physical health. Family support may “buffer” the effects of stress, and family members may ...
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