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https://www.webmd.com/diet/a-z/the-sonoma-diet
The Promise. A trimmer waist and better health in just 10 days, without depriving yourself. That’s the promise of the New Sonoma Diet, named for California’s wine country and influenced by a ...
https://www.amazon.com/Sonoma-Diet-C-Gutterson/product-reviews/0141028637
Apr 19, 2008 · The concept of the Sonoma Diet is not new; Dr. Gutterson acknowledges her debt to the Mediterranean Diet early in the book. What is new, however, is the emphasis on portion control, handily taught through pull-out diagrams of plates and percentages for each type of food. And the recipes emphasize not only healthy eating but full flavor as well.4.2/5(181)
http://sonomacounty.ca.gov/Child-Support-Services/
Aug 14, 2019 · The Sonoma County Department of Child Support Services would like your feedback about our child support program. Your feedback will help us make sure we are giving our customers excellent service and quick access to the information they need.
https://www.everydayhealth.com/diet-nutrition/the-sonoma-diet.aspx
The Sonoma Diet: How Does It Work? The diet is structured in three phases called “waves.” The first, Wave 1, lasts for 10 days and is the most restrictive with a goal of rapid weight loss.
https://www.3fatchicks.com/the-sonoma-diet-sample-meal-plan/
The Sonoma Diet draws from principles of whole foods, portion control and the Mediterranean diet. Sonoma “power foods” should be eaten on a regular basis. These power foods include almonds and olive oil for healthy fats, whole unprocessed grains, green vegetables such as broccoli and spinach, and vitamin-packed fruits such as bell peppers, tomatoes, blueberries, grapes and strawberries.
https://connieguttersen.com/
Treat your body like it belongs to someone you love. Are you ready for a change in your life? A healthy and successful "diet" is not just about lowering your weight- It's about achieving emotional balance and a positive outlook in your life. - Connie Guttersen
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