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https://www.sheffield.ac.uk/hr/guidance/leave/sickness/stress/support
External help and support. Please note that self-help is not suitable for those who are feeling desperate or have frequent suicidal feelings; in these cases advice should be sought from a GP as soon as possible. Health and Safety Executive (HSE) The HSE provides numerous sources of information to help prevent work related stress.
https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
Relationships and stress. Relationships are a great support in times when we feel stressed. However, from time to time the people close to you, be it a partner, parent, child, friend or colleague, can increase your stress levels. 17. Relationships, the missing piece of the wellbeing puzzle.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/
Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem, as well as potentially needing to manage medication, healthcare appointments or treatments, can become extra sources of stress. This can start to feel like a vicious circle,...
https://dsdweb.co.uk/level-2-diploma-in-care/health-safety-and-well-being-in-care-settings/describe-ways-to-manage-stress-and-how-to-access-sources-of-support/
Some ways to manage stress include: speaking to your manager. reducing your workload. taking time off to relax and recharge. spending more time with friends. getting more exercise. changing diet. meditation.
https://www.supportline.org.uk/problems/stress/
However, stress can become a problem when stress builds up over a long period of time or a period of major stress occurs which we may find difficult to deal with. It is important that every individual develops some healthy coping strategies as long periods of increased stress can lead to ill health, tiredness, lack of enthusiasm or interest, lack of energy, poor concentration and heightened anxiety.
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