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https://www.gaia.com/article/ways-to-support-spleen-health
Jan 09, 2020 · Foods That Support Your Spleen. Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior.
https://www.livestrong.com/article/336844-foods-for-a-healthy-spleen/
May 29, 2019 · That's why it's best to keep it healthy, so you don't ever need spleen support. An article in the April 2017 issue of the Journal of Translational Medicine suggests that food creates microbial shifts within 24 hours of consumption. Since the spleen filters …Author: Danica Benninghoven
https://healthyliving.azcentral.com/what-are-good-foods-for-your-spleen-12268016.html
To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function.
https://healthfully.com/herbs-for-liver-spleen-support-6262199.html
Nov 28, 2018 · Spleen Support Herbs. Some herbal remedies help to support your spleen health and treat spleen-related conditions. Dandelion is one of the most commonly used herbs in treating enlargement of your liver and spleen. Dandelion contains several active ingredients, including terpenes and …
https://healthfully.com/foods-can-shrink-spleen-6164387.html
Jul 27, 2017 · Foods to Eliminate. When suffering from an enlarged spleen, avoid fatty and processed foods. These foods are difficult to digest and put significant strain on the liver and spleen. Alcohol. The spleen and liver are dependent on each other for proper function. An overtaxed liver can lead to an enlarged spleen.
http://alcantaraacupuncture.com/top-5-ways-to-nourish-your-spleen-in-chinese-medicine/
Nov 24, 2015 · Luckily, there are things you can do to nourish your Spleen, and support it so that it will be more balanced on the physical, emotional, and spiritual levels. Allow yourself to digest your foods with more ease, and you allow yourself to digest life more fully. (Click to tweet) Here are my top 5 ways to nourish your Spleen in Chinese Medicine:
https://www.doctorsbeyondmedicine.com/listing/foods-that-strengthen-the-spleen
In Traditional Chinese Medicine, one of the easiest ways to support the spleen is by making dietary choices that are stabilizing and nourishing to the Earth element. By supporting our spleens, we can help restore balance and reduce other symptoms. The spleen is associated with the the earth element.
https://draxe.com/health/enlarged-spleen/
Aug 13, 2018 · The best way to support your spleen and entire lymphatic and digestive systems is to eat a diet high in antioxidants, vitamins, minerals and essential fluids. This helps lower inflammation and fight free radical damage that can make an enlarged spleen turn into a worsened problem.
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