Stop Smoking Support Person

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Helping a Smoker Quit: Do's and Don'ts

    https://www.cancer.org/healthy/stay-away-from-tobacco/helping-a-smoker-quit.html
    If a relapse happens, think of it as practice for the next time. Don’t give up your efforts to encourage and support your loved one. If the person you care about fails to quit or starts smoking again: Do praise them for trying to quit, and for whatever length of time (days, weeks, or months) of not smoking.

Stop Smoking American Lung Association

    https://www.lung.org/stop-smoking/
    The American Lung Association has been helping people quit smoking for over 35 years through Freedom From Smoking ®.Ranked as one of the most effective programs in the country, Freedom From Smoking has helped hundreds of thousands of people quit smoking for good and is now available in a variety of formats.

How to Support Your Quitter Smokefree

    https://smokefree.gov/help-others-quit/loved-ones/how-to-support-your-quitter
    Here are some tips that can help you support the person in your life who is quitting smoking. The more you know, the more you can help. It’s Hard to Quit. Smoking cigarettes isn't a bad habit. It's a serious and complicated addiction. That makes quitting smoking one of …

13 Best Quit-Smoking Tips Ever - webmd.com

    https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
    Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. ... When you stop smoking, nicotine ...

Ways to Quit Smoking: Cold Turkey, Nicotine Replacement ...

    https://www.webmd.com/smoking-cessation/quit-smoking
    About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most successful method.



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