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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
The buffering hypothesis of social support from family or from friends was not sustained in this study. A trend was found suggesting that a high perception of availability of social support from the family could possibly influence the use of more support-seeking strategies and more academic stress.
https://courses.lumenlearning.com/waymaker-psychology/chapter/social-support-and-stress-reduction/
Beyond having a sense of control and establishing social support networks, there are numerous other means by which we can manage stress. A common technique people use to combat stress is exercise (Salmon, 2001). It is well-established that exercise, both of long (aerobic) and short (anaerobic) duration, is beneficial for both physical and mental health (Everly & Lating, 2002).
https://www.apa.org/helpcenter/emotional-support
Stress is a normal and unavoidable part of life — but too much stress can affect your emotional and physical wellbeing. According to APA’s Stress in America survey, average stress levels are slightly higher than they were in 2017. On a scale of 1 to 10 where 10 is "a great deal of stress" and one is "little or no stress," American adults rated their stress level at a 4.9 in 2018, up from 4 ...
https://courses.lumenlearning.com/boundless-psychology/chapter/coping-with-and-managing-stress/
Social Support and Stress Management. Social support plays a major role in successful stress management. Social support reduces psychological distress and promotes adjustments that counteract high stress levels. People with low amounts of social support report higher instances of depression, anxiety, and mental disorders.
https://www.verywellmind.com/stress-and-social-support-research-3144460
Social support has been widely studied as a factor that minimizes the effects on stress, and the results are somewhat striking. Not only does social support help people feel less stressed, but it can also actually improve your health and decrease their mortality risk.
https://explorable.com/social-support-and-stress
This is not like a support group that is organized by a mental health professional, though; it’s more like your group of social supporters who are present on a regular basis, and whom you can relate to even when you are not under significant stress. Unlike a support …
https://psychologydictionary.org/social-support/
Psychology Definition of SOCIAL SUPPORT: The providing of assistance or comfort to other people to help them cope with a variety of problems. Support comes from interpersonal relationships, family
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090296/
Social support is a reliable predictor of cardiovascular health, including morbidity and mortality (Holt-Lunstad, Smith, & Layton, 2010).The stress-buffering hypothesis posits social support may be linked to health because it reduces stress appraisals or weakens the association between stress and negative health outcomes (support X stress interaction, Cohen & Wills, 1985).Cited by: 31
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