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https://www.verywellmind.com/stress-and-social-support-research-3144460
Social Support for Stress Relief Social support can be great for your stress levels, making stressful situations less damaging to your mental and physical health. Creating a circle of supportive friends may take a little effort, but it is worth it in terms of benefits to your general health and wellbeing.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
Second, adequate support may intervene between the experience of stress and the onset of the pathological outcome by reducing or eliminating the stress reaction or by directly influencing physiological processes. Support may alleviate the impact of stress appraisal by providing a …
https://explorable.com/social-support-and-stress
Social Support and Stress. A network which involves an individual's family, friends and peers who are able to support the person psychologically and emotionally is called a social support network. Psychologists say that a strong social support network leads to a better coping experience with stress.
https://courses.lumenlearning.com/waymaker-psychology/chapter/social-support-and-stress-reduction/
Social support can be thought of as the soothing impact of friends, family, and acquaintances (Baron & Kerr, 2003). Social support can take many forms, including advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance (such as financial help).
https://www.apa.org/helpcenter/emotional-support
And though it may seem counterintuitive, having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy. You don’t need a huge network of friends and family to benefit from social support, however.
https://www.stress.org/emotional-and-social-support
Social support buffers the adverse effects of stress on cardiovascular and immune responses, which can provide numerous health benefits. Laboratory studies show that when subjects are subjected to stress, emotional support reduces the usual sharp rise in blood pressure and increased secretion of damaging stress related hormones.
http://www.lchc.ucsd.edu/MCA/Mail/xmcamail.2012_11.dir/pdfYukILvXsL0.pdf
social support and well-being is attributable more to an overall beneficial effect of support (main- or direct-effect model) or to a process of support protecting persons from potentially adverse effects of stressful events (buffering model).
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