Sugar Abstinence Support

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Sugar Addiction Psychology Today

    https://www.psychologytoday.com/us/blog/eating-mindfully/201204/sugar-addiction
    If you are an all/nothing, abstinence from sugar is the only way, as moderation is painful if not impossible. For those who can moderate, occasional treats can keep them on track.

Food and Sugar Addiction: Is Abstinence Necessary ...

    https://www.obesityhelp.com/articles/food-and-sugar-addiction-is-abstinence-necessary
    Jul 29, 2016 · Abstinence is not the only option and is very likely unnecessary. While there are people who swear that abstinence is the only effective cure for food addiction (the organizations that most commonly support the abstinence model include Food Addicts and Overeaters Anonymous), there has been little research to support the idea that “once ...

Sugar Addiction Support - Growing Human(kind)ness

    https://growinghumankindness.com/sugar-support/
    Get compassionate support for sugar. What to do when you’re craving sugar. There are some simple, helpful tools that can support and empower you in the heat of the moment, when you’re craving sugar. Try them when you’re driving home, tempted to swing by the drive through for a treat, or when you’re staring at the fridge, feeling an ...

If Food Addiction Is Real, How Do We Treat Eating Disorders?

    https://www.psychologytoday.com/us/blog/eating-disorders-news/201104/if-food-addiction-is-real-how-do-we-treat-eating-disorders
    Apr 25, 2011 · If Food Addiction Is Real, How Do We Treat Eating Disorders? ... This is why Chevese objects to programs that counsel abstinence from sugar, flour …

Abstinence Food Addicts Anonymous

    https://www.foodaddictsanonymous.org/abstinence
    FAA believes that food addiction is a biochemical disorder that cannot be controlled by willpower, but can be alleviated by avoiding foods that contain sugar, flour or wheat, and working the 12 Steps of the program. We call this "abstinence." Our official definition of abstinence is as follows:

Does Food Addiction Require Abstinence? Dr. Sharma's ...

    http://www.drsharma.ca/does-food-addiction-require-abstinence
    Dr. Sharma, I’m so happy to hear you’re opening up to the possibility that addiction may be real and that abstinence, for some, is the only answer. I happen to be one of those people and I’ve done it all including bariatric surgery and abstinence from sugar and flour is the only thing that’s worked.

Evidence for sugar addiction: Behavioral and neurochemical ...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
    Remarkably, responding for the cue was greater after 30 days of sugar abstinence compared with 1 week or 1 day. These results suggest the gradual emergence of long-term changes in the neural circuitry underlying motivation as a result of sugar self-administration and abstinence. ... In support, appetite dysfunctions in the form of binge eating ...Cited by: 1422

What happens to your body when you give up sugar? The ...

    https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-when-you-give-up-sugar-10081689.html
    Mar 03, 2015 · The brain becomes tolerant to sugar – which means more is needed to attain the same 'high'. In ways that nicotine and heroin hijack the brain’s reward pathway and make users dependent ...



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