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https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/tcm-lifestyle-wisdom-for-liver-health/
You can use these basic guidelines to begin to understand what organs may be asking for support. In the case of the Liver, if you constantly crave sour foods, or are under a great deal of stress and feel angered easily, then your Liver function needs support. Use these ‘signs” to re-balance yourself. Simple Tips for Everyday Liver Health.
https://www.tcmworld.org/detox-with-tcm/
The essence of certain foods resonate with the Liver’s energy. TCM prescribes bamboo, broccoli rabe, dandelion, eggplant, fennel, and scallions to help stimulate the Liver. The warm essence of garlic, ginger and lemon and the sour tastes of vinegar-based or pickled foods are also used to support Liver …
https://acuproacademy.com/healing-foods-tcm-liver-patterns/
Although, I like my glass of wine and my blue cheese (It’s in my French DNA, what can I say!), I make sure I balance it out with Liver foods, such as leafy greens, asparagus, lemon and apple cider vinegar, and every spring I gently cleanse my body for a few days. Here are the best foods according to each TCM Liver patterns. Bon Appetit!
https://nutritionstudies.org/love-liver-lessons-chinese-medicine-tcm/
Mar 24, 2016 · Gain insights from Traditional Chinese Medicine (TCM) on how one can impact imbalances. ... don’t despair as there is plenty you can do to take care of it. To help the liver and gallbladder there is a very important point to understand. When we talk about food, we can discuss and analyze the nutrients found in it and in addition, we can ...
https://theculturetrip.com/asia/china/articles/traditional-chinese-medicine-tricks-to-detox-your-liver/
Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the …Author: Sally Gao
https://www.mybodywisdom.net/articles/liver-qi-stagnation-and-diet/
Aug 07, 2012 · He’s too depressed to cook or shop so he heads to a fast food joint for burgers and fries. These real life examples of Liver Qi Stagnation are one of the most commonly experienced patterns identified in Traditional Chinese Medicine (TCM). Most of us have had this pattern to …
https://www.chinesemedicineliving.com/medicine/organs/the-liver/
Mar 14, 2017 · Spring is the best time to support the Liver, eating fresh green foods and being mindful to express our emotions. The Liver has many responsibilities in Chinese medicine, as you will see below, and the Springtime is the best time to treat the Liver, as its energies are at their full expression.
https://www.easterncurrents.ca/for-practitioners/practitioners'-news/eastern-currents-news/2015/08/26/dietary-nutritional-guidelines-from-the-tcm-perspective
Kidney Jing Deficiency: Supplementing jing through nutritional therapy is not effective, however the foods listed above for kidney qi, yin, yang deficiency can be beneficial in helping support persons with kidney jing deficiency.Additionally, incorporate these foods that specifically preserve and protect jing: abalone, bone broths, chicken, kidney, liver
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