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https://www.gaia.com/article/ways-to-support-spleen-health
Jan 09, 2020 · Foods That Support Your Spleen. Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. Spleen aficionados suggest these foods for improving your spleen’s health:
http://healthystuffu.com/spleen-qi-diet-nutrition/
Jan 03, 2012 · Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.” So we must do what we can to …
http://alcantaraacupuncture.com/top-5-ways-to-nourish-your-spleen-in-chinese-medicine/
Nov 24, 2015 · Luckily, there are things you can do to nourish your Spleen, and support it so that it will be more balanced on the physical, emotional, and spiritual levels. Allow yourself to digest your foods with more ease, and you allow yourself to digest life more fully. (Click to tweet) Here are my top 5 ways to nourish your Spleen in Chinese Medicine:
https://healthyliving.azcentral.com/what-are-good-foods-for-your-spleen-12268016.html
To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function.
https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/
Foods to Support Stomach Health. Many foods have an essence that supports the Stomach, especially yellow or orange foods, foods harvested in the late summer or root vegetables that grow directly in the ground. A TCM practitioner might regularly prescribe these foods for patients when trying to build strong Stomach function.
https://www.doctorsbeyondmedicine.com/listing/foods-that-strengthen-the-spleen
In Traditional Chinese Medicine, one of the easiest ways to support the spleen is by making dietary choices that are stabilizing and nourishing to the Earth element. By supporting our spleens, we can help restore balance and reduce other symptoms. The spleen is associated with the the earth element.
https://agelessherbs.com/spleen-qi-deficiency/
Spleen Qi Deficiency is associated with Internal Dampness, weight gain, digestive issues, and the emotions related to the Earth Element including an apathetic view-point or worrisome personality. Spleen Function with TCM. Controls the raising of Qi. Controls-contains the Blood. Transforms and transports foods and fluids . What Causes Spleen Qi ...
https://www.liveoakacupuncture.com/pattern-specific-dietary-recommendations/
Nov 17, 2013 · In Chinese medicine, it is said that the Spleen hates dampness, so this is another reason that eating too many sweet foods damage the Spleen. Unhealthy fats, such as hydrogenated fats, fried foods, and most vegetable oils. These foods “gum up the works” of the Spleen and also lead to the formation of phlegm.
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