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https://www.dummies.com/sports/sports-psychology-for-dummies-cheat-sheet/
Simple techniques used during practice can help your athletes focus better, handle pressure, play as a team, communicate more, and maximize mental toughness. For example, have your athletes write in their performance journals for five minutes before practice to get focused.
https://www.championshipcoachesnetwork.com/public/402.cfm
Below are five important considerations as you go about developing a plan for motivating your athletes, your team, and your support staff. Get input from your athletes (and most importantly your leaders) - check with your athletes to determine if what you are communicating to them is understood, what they need, and what they want.
https://www.tes.com/lessons/tEnLoFiS7mdD8w/p3-m3-d3-three-techniques-used-by-coaches-in-order-to-improve-the-performance-of-athletes
1st technique: GOAL SETTING Setting goals in sport is a key in order to increase the athlete's motivation and confidence. This should be the first stage of the planning process for any coach as goals should be able to get athletes focused towards achieving a personal goal.
https://www.pdhpe.net/factors-affecting-performance/how-can-psychology-affect-performance/psychological-strategies-to-enhance-motivation-and-manage-anxiety/relaxation-techniques/
There are many techniques available to the athlete, but the more common techniques are: centred breathing, progressive muscular relaxation, listening to music, and mental relaxation. Centred breathing is the process where an athlete focuses on lengthening their breathing to reduce their respiratory and heart rate.
https://www.peakendurancesport.com/endurance-psychology/coping-with-emotions/motivation-sports-psychology/
Motivational techniques for coaches and athletes. 1. Goal setting. Athletes should be encouraged to set a few ambitious but achievable long-term goals; perhaps to represent their country in a major championship in three or four years.
https://www.zeepedia.com/read.php?arousal_energizing_strategies_team_energizing_strategies_fan_support_sport_psychology&b=96&c=23
AROUSAL ENERGIZING STRATEGIES:Team Energizing Strategies, Fan Support ; AROUSAL ENERGIZING STRATEGIES:Precompetition Workout, Individual Goal Setting ; IMAGERY:Skill Level of the Athletes, Time Factors and Mental Practice ; IMAGERY:Symbolic Learning …
https://psychology.iresearchnet.com/sports-psychology/psychological-skills/stress-management-in-sport/
Relaxation techniques, such as applied relaxation, progressive muscle relaxation, breath control or deep breathing, or meditation (outlined later), are then used by the athlete to reduce the symptoms of physiological arousal, such as increased HR, R, and blood pressure (BP).
https://prezi.com/bc1rjojusnbi/know-the-techniques-used-by-coaches-to-improve-the-performance-of-athletes/
* repeat the demonstration more than once Video * Can show the perfect example * Easier to repeat *Can be played in slow motion and can be freeze framed * Modern way of showing demonstrations Coach * Coach is in control * Coach can emphasise specific points * Accuracy in showing
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