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https://www.livestrong.com/article/30301-vitamins-nerves/
The full spectrum of B vitamins helps maintain healthy nerves. These vitamins are important for nervous system function. We know that vitamin B inadequacy can lead to nerve damage in the hands and feet. Diabetics may suffer less tingling and numbness caused by diabetes when they supplement with some B vitamins, particularly B6 and B12.
https://healthyeating.sfgate.com/supplements-foods-nerve-support-7496.html
Your nervous system contains 600 miles of nerve fibers that transmit impulses at rates of up to 250 miles per hour. While a healthy, varied diet can meet your nerves' day-to-day nutritional needs, choosing supplements or foods that provide the right types and amounts of nerve-specific nutrients can keep your nervous system healthy and resilient.
https://www.swansonvitamins.com/HealthConcern/Nerve+Health
Magnesium—The number one supplement for calm nerves! What calcium is to the bones, magnesium is to the nerves. It is vital for nerve impulses, and a deficiency causes irritability and nervousness. B-Complex—The 11 B vitamins are often referred to as the stress vitamins since they are vital for the health of the nervous system. Food sources ...
https://www.botanicchoice.com/blog/health-and-wellness/6-supplements-for-nerve-health/
Nov 27, 2019 · The good news is that there are vitamins and supplements that benefit nerve health. Here are the top six. ... Vitamin D can support healthy bones and healthy blood ... those over age 70 can boost their intake to 800 IU. By keeping your nerves healthy, you increase your chances of maintaining a long, active life over the years. Be sure to ...
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