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https://www.everydayhealth.com/back-pain-pictures/the-best-and-worst-exercises-for-back-pain.aspx
Nov 15, 2017 · Walking is a good low-impact aerobics choice for your back, but swimming may be an even better workout for back pain if you get backaches.
https://www.verywellhealth.com/water-exercise-routine-for-your-back-296860
Stand near the wall—near enough to hold onto it if you have to. Keeping the knee straight, bring one leg forward, and then back behind you. Do 3 sets of 10 on these and then repeat with the other leg. You can also perform this move out to the side, where you bring the leg out and then back in, crossing in front or in back of the standing leg.
https://www.ellipticalreviews.com/blog/cardio-options-back-pain/
The breaststroke could aggravate back pain. Aqua aerobics and aqua jogging — running across a pool floor — can also be easy on your back and help relieve pain. Aqua aerobics can involve cross training. That is, you can also use water as your “gym” for strength training as well as for cardio exercise.
https://www.livestrong.com/article/509609-cardio-suggestions-with-a-sore-lower-back/
Jan 30, 2018 · For swimming, start by treading water, kicking your feet and pumping your arms slowly. If the movement of the legs and arms does not bother your back, you can try swimming some laps. With the laps, start slowly, as the more aggressive leg and arm action can create a twisting force on your back.
https://www.amazon.com/RDX-Support-Exercise-Training-Fitness/dp/B0117J1THK
Nov 16, 2015 · Buy RDX Gym Pain Relief Lumbar Belt Lower Back Support Brace Exercise Training Fitness Weight Lifting: Lumbar Supports - Amazon.com FREE DELIVERY possible on eligible purchases4.4/5(15)
https://www.bodybuilding.com/content/10-best-muscle-building-back-exercises.html
Jun 13, 2019 · In your workout: Do bent-over rows toward the start of your back workout for heavy sets in lower rep ranges, about 6-8 or 8-10. The Smith version is a suitable substitute; it locks you in the vertical plane, but your body has to be in just the right position relative to the bar.
https://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise
Aerobic exercise can help relieve back pain by decreasing stiffness and improving blood flow to the spinal structures, increasing the amount of nutrients reaching the spine. Low-impact exercise can elevate the heart rate without jarring the spine and worsening back pain, a preferable option for those with back pain.
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