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https://www.cdc.gov/niosh/docs/94-127/default.html
Jun 06, 2014 · The most effective way to prevent back injury is to redesign the work environment and work tasks to reduce the hazards of lifting. Training in identifying lifting hazards and using safe lifting techniques and methods should improve program effectiveness.
https://www.qualityhealth.com/pain-articles/pros-cons-using-back-brace
2. Lumbar support braces (the back braces that you can buy at the pharmacy or sporting goods store) can be helpful after in an initial low back injury by limiting movement of the spine in the low back area. The limited movement can allow some back injuries to heal by relieving excessive demand placed on the specific joints of that spinal area. 3.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC167124/
Aug 05, 2003 · In addition, the greater the severity of a given episode, the greater the risk that another episode will occur in the future. 2 Weaker associations exist for age, obesity and sex. 2 There is no evidence that strength, flexibility or aerobic capacity is an important risk or protective factor in back pain. 6 Among biomechanical risk factors, the most consistent associations are with exposure to lifting or …
https://www.sportsrec.com/305641-the-most-effective-lower-back-support-belts.html
Jan 30, 2018 · This creates tension in your lower back that can cause injuries, such as a disc herniation or fractured vertebrae. Your lower back has to absorb a lot of force when you lift an object, which is why lower back injuries are so common. Around 80 percent of people will experience low back pain in their lives,...
https://health.usnews.com/wellness/articles/2017-01-05/can-lumbar-support-devices-relieve-lower-back-pain
Jan 05, 2017 · Before getting a lumbar support device for your lower back pain, experts recommend these steps: 1. If you have severe pain, see a physician quickly. If your back pain or stiffness is so bad you can't move without tremendous discomfort, see a doctor as soon as possible, Bautch says.
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