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https://www.healthline.com/health/flat-feet-exercises
Oct 16, 2018 · Maintain an awareness of the arch of your foot being strengthened. ... Then do the exercise on your left foot. ... You may wish to use an orthotic device to support …Author: Emily Cronkleton
https://www.livestrong.com/article/422285-how-to-strengthen-the-arch-muscle-in-the-foot/
Perform the balance and reach exercise, which uses your arch for stability. Stand barefoot with the right side of your body next to the back of a chair. Place your right hand on the chair for support as you lift your right foot off the floor and balance on your left leg. Slightly bend your left knee.
https://livewell.jillianmichaels.com/strengthening-exercise-fallen-arches-4199.html
Strengthening Exercise for Fallen Arches. ... where the arch of your foot collapses and may even touch the ground. This condition is common in infants and young children because your arches are still developing during childhood, says the Instep Foot Clinic. ... treatment may be required. Orthotics that sit in your shoes and support your arches ...
https://www.livestrong.com/article/415124-arch-building-exercises-for-flat-feet/
Jun 04, 2019 · While working the small muscles that hold the arch in place with flat feet exercises, balance strength with flexibility. A good way to finish your exercise is to stretch the foot by either reaching down with your hand and grabbing your toe, pulling your toes back and up while relaxing your foot or with a can-rolling exercise, which can be both a stretching exercise and a reward for sore feet.
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