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https://hormonesbalance.com/articles/7-herbs-fight-support-hot-flashes-sleep-issues-mood-swings/
May 15, 2019 · Migraines can be triggered more in either phase, peri or menopause because both high and low levels of estrogen can be a trigger. During this time most women feel they are chasing their tail as symptoms come and go, but herbal medicine is a great support during this transition.
https://www.womenshealthnetwork.com/menopause-and-perimenopause/menopause-symptom-relief.aspx
Specific herbal options for menopause symptoms include black cohosh, passionflower, chasteberry, wild yam and ashwagandha, and all are found in our exclusive Herbal Equilibrium formula. 3. Exercise to reduce the fat that can upset your estrogen and progesterone ratios. During perimenopause and menopause, women often gain weight at a steady pace.
https://www.healthline.com/health/menopause/tea-for-menopause
Menopause is marked by the natural absence of a menstrual cycle for a woman for a period of 12 consecutive months. It’s also a time of slow decrease in the amount of hormones a woman produces.
https://www.amazon.com/Balanced-Femme-Menopause-All-Natural-Absorption/dp/B075H5W8VZ
Jan 29, 2018 · Buy Balanced Femme - Herbal PMS, Menopause and Female Hormone Balance Support Support - All-Natural Liquid for 2X Absorption - Black Cohosh, Vitex, Dong Quai, Maca Root and More on Amazon.com FREE SHIPPING on qualified orders4.2/5(1.1K)
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