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https://www.progressivespine.com/muscles-support-spine/
Lastly, the abdominal muscles are crucial to your spine’s health. These support the lumbar (lower) region of your spine. While many of us don’t associate the abdominal region with the back, everyone should take note. When your abdominal muscles are strong, you …
https://www.spineuniverse.com/anatomy/muscles-move-support-spine
Among the most effective ab and back workouts are Pilates exercises, which target all abdominal and spine muscles quite well. Flexors Deep within the body are two muscles, one on either side of the body, called the iliopsoas muscles , or the psoas ( pronounced so-as ).
http://www.weakbackbuilder.com/blog/muscles-that-support-the-spine/
The abdominal muscles are connected to the front of your spine, when weak, are unable provide adequate support for the lower back which in turn makes the lower back muscles having to work harder. The abs are not just a vanity muscle group for showing off your six pack.
http://www.healthcommunities.com/back-pain/back-muscles-support-spine_jhmwp.shtml
the rotator muscles, which allow the spine to rotate from side to side. Outside this inner layer of muscles are the erector spinae—two larger muscles that run the length of the spine on either side. The erector spinae assist in movement, support the spine (preventing it from falling forward), and absorb much of the stress of everyday activity.
https://www.healthline.com/human-body-maps/spine-deep-muscles
Deep Muscles. The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, a bony system comprised of 24 vertebrae that gives the body structure and houses the spinal cord. The spinal cord and its nerves are the means by which the body and brain communicate.
https://www.spineuniverse.com/anatomy/spinal-muscles-1
Muscles of the Posterior Cervical and Upper Thoracic Spine 1. Semispinalis Capitus (head rotation/pulls backward) 2. Iliocostalis Cervicis (extends cervical vertebrae) 3. Longissimus Cervicus (extends cervical vertebrae) 4. Longissimus Capitus (head rotation/pulls backward) 5. Longissimus Thoracis (extension/lateral flexion vertebral column, rib rotation) 6.Location: Chicago, IL
https://www.ncbi.nlm.nih.gov/books/NBK537074/
The intrinsic or deep muscles are those muscles that fuse with the vertebral column. The second group is the superficial muscles which help with shoulder and neck movements. The final group is the intermediate muscles which help with the movement of the thoracic cage. Only the intrinsic muscles are considered true back muscles.Author: Brandi Henson, Mary Ann Edens
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