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https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
Here are a few tips to help support your lower back while you sit: Adjust your office chair so your knees are bent at about a 90-degree angle. See Choosing the Right Ergonomic Office Chair. 2 fingers should slip easily between the bottom of your thigh and your chair.
https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture
Correct sitting position. Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back. Sit at the end of your chair and slouch completely.
http://www.natural-solutions-for-muscle-pain.com/proper-sitting-posture.html
Proper Sitting Posture at the Edge of the Seat. To be able to have proper sitting posture without back support, it is really important that your be sitting on your "sit bones." This is a …
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