Spinal Support

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- Spinal Support NZ - Enabling positive lives for SCI

    https://spinalsupport.nz/
    Spinal Support NZ aims are to Provide peer support for people living with an SCI/their family and whanau Foster friendships through regional gatherings and social outings Provide knowledge and information through our website, The Supporter and Facebook Comunity page.

Support Groups - United Spinal Resource Center

    http://www.spinalcord.org/spinal-network/support-groups/
    Spinal Network Support Groups provide peer to peer support for individuals, friends and family members. Our list of affiliated Spinal Network support groups is constantly growing so please check back if you can’t find one in your area.

Back surgery: When is it a good idea? - Mayo Clinic

    https://www.mayoclinic.org/back-surgery/art-20048274
    Sep 26, 2019 · Spinal fusion permanently connects two or more bones in your spine. It can relieve pain by adding stability to a spinal fracture. It is occasionally used to eliminate painful motion between vertebrae that can result from a degenerated or injured disk.

How to Support Your Back Every Day - Spine-health

    https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
    Place support under your feet to elevate them slightly. Sitting with your knees slightly higher than your hips eliminates some of the pressure on your lumbar spine. Your back and buttocks should be pressed against your chair for support.



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