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https://www.physioadvisor.com.au/health/taping-techniques-lower-body/foot/
Foot Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Foot Taping. The following foot taping techniques are designed to support the arch of the foot, improve foot posture and reduce stress on the foot and lower limb during activity.Author: Brett Harrop
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https://healthfully.com/how-to-use-an-athletic-wrap-for-foot-arches-4233977.html
Dec 11, 2018 · The tape should form an “X” on the underside of your foot's arch. Place several 2-inch strips from the outside of your foot toward the inside, going over the "X" that is formed by the tape under your foot at the arch. Tips. It can be helpful to have someone else wrap your feet for you so that the tape does not wrinkle or become too tight ...
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