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https://www.spine-health.com/wellness/exercise/lower-back-stabilization-exercises-back-pain
Lumbar stabilization is an active form of exercise used in physical therapy. It is designed to strengthen muscles to support the spine and help prevent lower back pain.. Through a regimen of exercises, and with the initial help of an experienced physical therapist, the patient is trained to find and maintain her/his "neutral spine" position.
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