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http://journal.crossfit.com/2014/03/dustybackroll.tpl
Mar 01, 2014 · The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit. “The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains.
https://www.youtube.com/watch?v=YkM-t7r_I4k
Jan 16, 2012 · In this progression Carl breaks down the Backward Roll movement on the rings from the support position, and how to use elements from the Dip and L-Sit along with a band to scale. http ...Author: Carl Paoli
https://ultimatecrossfitequipment.com/crossfit-rings-how-to-get-the-best-out-of-them/
Dec 15, 2019 · Backward roll to support Kip to support With out a doubt, CrossFit rings are the foundations of a limitless range of exercises that can set the wheels of weight loss and fitness into accelerating motion.
https://breakingmuscle.com/fitness/3-movements-the-crossfit-games-needs-to-ditch
Introduce: 2. Backward Roll to Support. Greg Glassman was teaching the HQ staff how to do these back in 2013. Then CrossFit issued a challenge for the community at large to submit their videos. But it was Tony Budding who brought them to the masses when he introduced them into GRID at the first combine in Las Vegas.
https://www.boxrox.com/hardest-movements-from-the-grid/
Top 12 Hardest Movements From The GRID Athletes need to be skilled and fast, coaches strategic: three of many characteristics the sport of GRID proved us so far. Imagine you have a race ahead, combined of elements from sports like gymnastics, track and field, weightlifting, strongman and powerlfiting.
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