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https://www.amazon.com/back-support-sit-ups/s?k=back+support+sit+ups
Amazon's Choice for back support sit ups. Elite Sportz Abdominal Sit Up Pad and Gives Great Lower Back Support, Helping to Remove All The Strain, Making Sit Ups Easy - Bonus Resistance Band Included. 4.6 out of 5 stars 569. $19.99 $ 19. 99. Get it as soon as Wed, Aug 21.
https://www.amazon.com/back-support-sit-ups/s?k=back+support+for+sit+ups
Amazon's Choice for back support for sit ups. Elite Sportz Abdominal Sit Up Pad and Gives Great Lower Back Support, Helping to Remove All The Strain, Making Sit Ups Easy - Bonus Resistance Band Included. 4.6 out of 5 stars 569. $19.99 $ 19. 99. Get it as soon as Wed, Aug 21.
https://www.acefitness.org/education-and-resources/lifestyle/blog/667/why-does-my-back-hurt-when-i-do-sit-ups-am-i-doing-something-wrong-or-should-i-avoid-them
May 12, 2010 · Experiencing low back pain during sit-ups or crunches is a common issue. If sit-ups are bothering your back then there are a number of other exercises that can be used as an alternative to strengthen the core. The fact is that sit-ups use more of the hip flexor muscles—which attach between the thigh bones and lower back (lumbar spine) than ...
https://www.livestrong.com/article/477933-best-situps-for-a-bad-back/
Lie on your back with your feet flat on the floor, hip-width apart, and walk your feet slightly in front of your knees. Keeping your entire lower back pressed into the floor, roll your head and shoulders off the floor. Your head and neck should be in a vertical position. You may place a rolled-up towel or pillow behind your lower back for support.
https://www.spineuniverse.com/blogs/davis/how-do-sit-ups-help-my-spine
If you have weak abdominal muscles and weak back muscles, your spine most likely won't get the support it needs. Already, your low back carries a significant portion of your weight, so if your spine doesn't have the muscles helping out enough, that'll put increased stress on your back.
https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
One reason is that sit-ups are hard on your back — they push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. When the hip flexors are too strong or too tight, they tug on the lower spine, which can create lower …
https://www.behmmjc.com/sit-ups-and-back-pain/
Why sit-ups are causing your back pain. Sit-ups should not be done. Period. One reason that that sit-ups are hard on your back is that they push your curved spine against the floor (flexing your lumbar spine) and engage your hip flexors.
https://www.abmat.co.uk/situp.htm
Let us now examine the Sit-up redefined. To do the correct movement lay flat on your back with an AbMat™ or rolled up towel under your lower back. (An improper device will not give the proper support) Bend the knees about 45° with heals on the floor.
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